Shirley He described in detail the symptoms, causes, treatment and prevention of coronary heart disease. She also talked about the risk factors and complications of high blood pressure. Doing exercise and having a healthy diet (avoid too much fats, oils, salts and sugar) is essential to have a healthy lifestyle.

林如姑娘用廣柬話詳細講解冠狀心病的症狀、病因、治療及預防。她還講到高血壓的危險因素和並發症。做運動和健康的飲食（避免過多脂肪、油、鹽和糖）必須有一個健康的生活方式。

Dr. See Kwok was the main speaker of this talk. She talked in detail about the incidence, risk factors and treatment of breast cancer in English. She stressed that if there were any changes to the breast or a lump is discovered on the breast, you must report to your GP immediately. It is also important to self-examine your breasts and attend the breast screening program in order to prevent breast cancer. There was a Q&A session after the health talk. Shirley He, the Nurse Operations Manager interpreted for the audience in Cantonese.

是晚由郭思醫生主講。她用英語詳細講解乳腺癌的發病率、危險因素及治療。她強調如果乳房有任何變化或乳房上發現有一個腫塊，你必須要見家庭醫生。同樣重要的是進行自我檢查你的乳房及參加乳腺癌篩查方案，以預防乳腺癌。而後郭思醫生及聽眾有答問環節。中心林姑娘為聽眾傳譯。