Community Health Promotion

Aug
16
2025

高血壓與中風

Category: Community Health Talk | Author: Shirley He

“高血壓與中風” 健康講座 獲曼城社區華長者熱烈反響

2025 年 8 月 16 日,華人醫務諮詢中心(Chinese Health Information Centre )成功舉辦了一場以「高血壓與中風」為主題的健康教育講座,吸引了 42 位社區

長者的積極參與,現場反應熱烈。

本次活動旨在提升社區對慢性疾病的認識與預防能力。講座特邀劉勇毅醫師擔任主講嘉賓,內容深入淺出,貼近長者生活。劉醫師首先詳盡說明了高血 壓的成因、潛在風險及日常管理的有效策略,並著重強調了低鹽飲食、規律 運動等健康生活方式對控制血壓的長期益處。

本次活動旨在提升社區對慢性疾病的認識與預防能力。講座特邀劉勇毅醫師擔任主講嘉賓,內容深入淺出,貼近長者生活。劉醫師首先詳盡說明了高血壓的成因、潛在風險及日常管理的有效策略,並著重強調了低鹽飲食、規律運動等健康生活方式對控制血壓的長期益處。

隨後,講座進入中風防治的核心環節。劉醫師不僅介紹了中風的不同類型,

更重點講解如何運用國際通用的「F.A.S.T.」口訣快速識別中風前兆:

  •  F(Face,臉部):觀察臉部是否出現歪斜、不對稱或嘴角下垂。
  • A(Arm,手臂):詢問患者能否雙臂平舉,觀察是否有一側手臂無力下垂。
  • S(Speech,言語):聆聽患者說話是否清晰,有無口齒不清、流口水或無法理解語句的狀況。
  • T(Time,時間):一旦出現以上任何症狀,應立即撥打急救電話,爭分奪秒送醫治療,把握寶貴的「黃金救治時間」。

在問答環節中,聽眾們踴躍提問,就自身關心的健康問題與劉醫生進行了深入交流,並一一獲得了詳盡而耐心的解答。講座結束後,眾多參與者給予高度評價,紛紛表示透過此次講座,他們對高血壓和中風的認知得到了顯著提升,掌握了實用的急救知識,獲益匪淺。大家也對講座的內容安排和時間設定表示滿意。

Aug
16
2025

Hypertension and Stroke

Category: Community Health Talk | Author: Shirley He

“Hypertension and Stroke” Health Seminar with Warm Response from Local Manchester Chinese Seniors


On August 16, 2025, the Chinese Healthcare Information Centre (CHIC) successfully held a health education seminar themed “Hypertension and Stroke”, which attracted the active participation of 42 community seniors and received an enthusiastic response.

The event aimed to enhance the community’s awareness and prevention of chronic diseases. Dr. Yongyi Liu was invited as the keynote speaker, delivering a clear and engaging talk closely connected to seniors’ daily lives. Dr. Liu first gave a detailed explanation of the causes, potential risks, and effective daily management strategies for hypertension, emphasising the long-term benefits of healthy lifestyles such as a low-salt diet and regular exercise in controlling blood pressure.

The seminar then moved on to the core topic of stroke prevention and treatment. Dr. Liu not only introduced the different types of strokes but also focused on how to quickly recognize early signs of stroke using the internationally recognised “F.A.S.T.” signs:

  • F (Face): Check if the face is drooping, asymmetrical, or if the mouth is slanted.
  • A (Arm): Ask the person to raise both arms and see if one arm drifts downward due to weakness.
  • S (Speech): Listen for slurred or unclear speech, drooling, or difficulty understanding sentences.
  • T (Time): If any of these symptoms appear, call emergency services immediately. Acting fast ensures precious “golden treatment time.”

During the Q&A session, attendees actively asked questions and engaged in in-depth discussions with Dr. Liu about their personal health concerns. Each question was met with patient and thorough answers. At the end of the seminar, many participants highly praised the event, stating that they had significantly improved their understanding of hypertension and stroke, gained practical first-aid knowledge, and benefited greatly. They also expressed satisfaction with the seminar’s content

and schedule.

Jun
27
2025

Walking to Health Salford Quays

Category: Walking to Health | Author: Shirley He

27/06/2025 Salford Quays health Walk

27/06/2026 Salford Quays Health Walk
Apr
18
2025

Medlock Valley Health Walk

Category: Walking to Health | Author: Shirley He

2025 April Medlock Valley Health Walk

Apr
11
2025

2025 Spring Health Walk

Category: Walking to Health | Author: Shirley He


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