December | 2011 | Chinese Health Information Centre

Archives - 文章归档 December 2011

Dec
20
2011

Healthy Lifestyle

Category: Community Health Talk | Author: Shirley He

On 20th December 2011, the Chinese Health Information Centre (CHIC) held a health talk about ‘Healthy Lifestyle’ in Kwok Man Restaurant. Shirley He, the Nurse Operational Manager gave a detailed presentation explaining the importance of having a healthy diet. She encouraged the elderly to eat more vegetables and fruits and do more exercise. She stressed to the audience to have low salt, fat, sugar and MSG intake. The concept of ‘5 a day’ was promoted. Overall 56 people attended the talk.

Dec
6
2011

Understand your Mood

Category: Community Health Talk | Author: Shirley He

On 6th December 2011, the Chinese Health Information Centre (CHIC) held a health talk regarding ‘Understand your mood’ in the Chinese Health Information Centre. Shirley He, the Nurse Operational Manager gave a detailed presentation explaining the sign and symptoms, causes and prevention of low moods in Cantonese. She encouraged the elderly to go out more and include more vegetables and fruit into their diet. The concept of ‘5 a day’ was promoted. She also demonstrated to the audience some basic chair exercises to improve their mobility. Overall 25 people attended the talk. 3 males and 22 females attended.

Understand Your Mood


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