On 6th December 2011, the Chinese Health Information Centre (CHIC) held a health talk regarding ‘Understand your mood’ in the Chinese Health Information Centre. Shirley He, the Nurse Operational Manager gave a detailed presentation explaining the sign and symptoms, causes and prevention of low moods in Cantonese. She encouraged the elderly to go out more and include more vegetables and fruit into their diet. The concept of ‘5 a day’ was promoted. She also demonstrated to the audience some basic chair exercises to improve their mobility. Overall 25 people attended the talk. 3 males and 22 females attended.