The health talk was given in Cantonese by Shirley He, the Nurse Operations Manager of CHIC. Tips on eating healthily and healthy lifestyle were given. Foods low in salt, fat, sugar and MSG were recommended. She also encouraged the participants to do exercise every week to maintain their healthy weight.

是日由中心林姑娘用廣東話提供健康生活方式的秘袂包括低鹽、低脂肪、低糖及低味精的食物的重要性。她還鼓勵聽眾多做運動，保持健康的體重。

21st January 2013 Alzheimer health talk was given in English by Lora Baron from the Alzheimer’s Society Manchester. She explained the importance to aware of the early signs and symptoms of dementia and how to seek and access to help and support from the local and national Alzheimer’s society as well. Interpretation was provided by Shirley He (CHIC). Information in Chinese regarding dementia was distributed to audience in total 21 people attended.

2013年1月22日‘阿爾茨海默氏病’講座，共有22人參加。中心舉辦了“阿爾茨海默氏病”講座。是日由曼城老人痴呆恊會支援員-羅娜-巴倫用英語講解阿爾茨海默氏病的症狀及護理。由中心林姑娘為聽眾用廣東話傳譯。有4位男仕及18位女仕, 共有22人參。