The health talk was given in Cantonese by Shirley He, the Nurse Operations Manager of CHIC. Tips on eating healthily and healthy lifestyle were given. Foods low in salt, fat, sugar and MSG were recommended. She also encouraged the participants to do exercise every week to maintain their healthy weight.
是日由中心林姑娘用廣東話提供健康生活方式的秘袂包括低鹽、低脂肪、低糖及低味精的食物的重要性。她還鼓勵聽眾多做運動，保持健康的體重。
