Healthy Lifestyle

Category: Community Health Talk | Author: Shirley He

On 20th December 2011, the Chinese Health Information Centre (CHIC) held a health talk about ‘Healthy Lifestyle’ in Kwok Man Restaurant. Shirley He, the Nurse Operational Manager gave a detailed presentation explaining the importance of having a healthy diet. She encouraged the elderly to eat more vegetables and fruits and do more exercise. She stressed to the audience to have low salt, fat, sugar and MSG intake. The concept of ‘5 a day’ was promoted. Overall 56 people attended the talk.

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