Shirley He described in detail the importance of preventing falls, causes of falls and consequences of falling. She stressed that it is very important to wear suitable shoes, attend eye checks every year, exercise daily and have a clean environment at home to prevent falls. The elderly needs to be aware of weather changes, personal safety, and their diet and to have regular health checks.

是日由林姑娘主講。她詳細講解預防跌倒的重要性、跌倒的原因及和跌倒的後果。她強調要穿著合適的鞋、每年定期做眼部檢查、每天鍛煉身體及一定要安全的環境以防止跌倒是很重要的。老年人需要注意天氣變化、個人安全、主意飲食習慣及定期做健康檢查。