On the 28th February 2011, a Depression and Low Mood Self-help guide workshop was held in CHIC. Shirley He, the Nurse Operational Manager facilitated this workshop and gave a detailed presentation about ‘Depression, Low Mood and the Self-help guide’ in Cantonese. The signs of symptoms, causes and self-care management of depression and low mood were well explained. The topic generated a lot of interesting discussion and interaction among the participants who shared some of their experiences. 22 people attended.