Tips to Prevent Constipation

Category: Community Health Talk | Author: Shirley He

Shirley He, the Nurse Operations Manager of CHIC gave the talk in Cantonese. She explained the causes, signs and symptoms and prevention of constipation. Shirley stressed that everyone should drink 8 glasses of water, have at least 5 portions of fruits and vegetables and fibre in their diet and exercise to prevent constipation. If participants notice of any changes in their bowel habits and find blood in their stools, they need to see their GP immediately.


Tips to Prevent Constipation

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