Shirley He described in detail the symptoms, causes, treatment and prevention of coronary heart disease. She also talked about the risk factors and complications of high blood pressure. Doing exercise and having a healthy diet (avoid too much fats, oils, salts and sugar) is essential to have a healthy lifestyle.

林如姑娘用廣柬話詳細講解冠狀心病的症狀、病因、治療及預防。她還講到高血壓的危險因素和並發症。做運動和健康的飲食（避免過多脂肪、油、鹽和糖）必須有一個健康的生活方式。

Dr. See Kwok was the main speaker of this talk. She talked in detail about the incidence, risk factors and treatment of breast cancer in English. She stressed that if there were any changes to the breast or a lump is discovered on the breast, you must report to your GP immediately. It is also important to self-examine your breasts and attend the breast screening program in order to prevent breast cancer. There was a Q&A session after the health talk. Shirley He, the Nurse Operations Manager interpreted for the audience in Cantonese.

是晚由郭思醫生主講。她用英語詳細講解乳腺癌的發病率、危險因素及治療。她強調如果乳房有任何變化或乳房上發現有一個腫塊，你必須要見家庭醫生。同樣重要的是進行自我檢查你的乳房及參加乳腺癌篩查方案，以預防乳腺癌。而後郭思醫生及聽眾有答問環節。中心林姑娘為聽眾傳譯。

Mr. Wai Man Chow – Urology Consultant of North Manchester General Hospital was invited to be the main speaker. He described in detail the causes, symptoms, diagnosis, treatment and prevention of bladder cancer in Cantonese. Mr. Chow said if blood appears in the urine, they must see their GPs immediately. Prevention advice includes stopping smoking to prevent bladder cancer from reoccurring. At the end of the talk, Dr. Chow provided one to one consultation with the participants.

是晚由北曼域區普通科醫院的泌尿科外科顧問-周偉文醫生主講。他詳細講解膀胱癌的病因、症狀、診斷、治療和預防。周醫生話若有血在尿中出現，他們必須立即見家庭醫生。預防膀胱癌的建議包括停止吸煙，以防止再次發生膀胱癌。在講座結束後，周醫生為聽眾提供一對一的醫療諮詢。

Shirley He, the Nurse Operations Manager of CHIC gave the talk in Cantonese. The signs of symptoms, causes, the treatment and management of care of shingles were explained in detail. Two participants shared their experience of shingles and this was well-received by the audience.

是日由中心林姑娘用廣東話主講。她詳細解釋此病的症狀, 原因, 治療及護理。聽眾的反應良好， 有兩位人士分享他們患有帶狀皰疹的經歷、 非常難得。

Shirley He, the Nurse Operations Manager of CHIC gave the talk in Cantonese. She explained the causes, signs and symptoms and prevention of constipation. Shirley stressed that everyone should drink 8 glasses of water, have at least 5 portions of fruits and vegetables and fibre in their diet and exercise to prevent constipation. If participants notice of any changes in their bowel habits and find blood in their stools, they need to see their GP immediately.

是日，由中心林姑娘主講。她用廣東話講解便秘的原因、症狀及如何預防。林姑娘鼓勵每天飲八杯水、最少吃五份蔬果、多食高纖維素及多做運動可幫助預防便秘。她提醒如果注意到大便習惯有任何不尋常的改便或有血，應立即諮詢家庭醫生。