Shirley He described in detail the importance of preventing falls, causes of falls and consequences of falling. She stressed that it is very important to wear suitable shoes, attend eye checks every year, exercise daily and have a clean environment at home to prevent falls. The elderly needs to be aware of weather changes, personal safety, and their diet and to have regular health checks.

是日由林姑娘主講。她詳細講解預防跌倒的重要性、跌倒的原因及和跌倒的後果。她強調要穿著合適的鞋、每年定期做眼部檢查、每天鍛煉身體及一定要安全的環境以防止跌倒是很重要的。老年人需要注意天氣變化、個人安全、主意飲食習慣及定期做健康檢查。

This talk was given by Dr. Nai Chi Chan from Macau Society of Haematology and Oncology. He described in detail the causes; work up, diagnosis, procedures and treatment of anaemia in Cantonese. He also discussed the importance of having a healthy diet.

是日由澳門血液腫瘤科醫學會會長-陳迺志醫生主講。他用廣東話詳細講解貧血的原因、診斷程序、治療及護理。他還強調健康飲食的重要性。

Shirley gave the talk in Cantonese and had group discussions on how to prevent falls and tips for keeping healthy in winter. She stressed to the group that they must wear appropriate clothing, wear flat shoes and must have a flu vaccination when provided. They must be aware of the weather changes, their health, food intake and their safety.

是日由林姑娘主講。她用小組討論的型式討論何預防跌倒和冬季保持健康的秘訣。她強調他們要必須穿合適的衣服、穿平底鞋及一定要接受流感疫苗。他們必須了解天氣的變化、他們的健康、食物攝入量及他們的安全。

CHIC organized a health talk about ‘Physical and emotional health for middle age women’. This talk was delivered by Professor Suk Lan Tang (Chinese Herbal Practitioner) in Mandarin. She talked in details the types of problems women could have along with their symptoms, and the traditional Chinese medicine used to solve these problems. She shared the five tips for the middle age women to keep physically and emotionally healthy which were healthy eating, be positive, relax, go outdoors regularly and have a healthy sex life. Professor Tang also provided one to one consultation with the audience.

是晚由湯淑蘭教授 – 中醫師用普通話主講。她長細講解類型中年婦女問題及症狀，並用中國傳統醫學來解決這些問題。她分享了中年婦女的五種技巧保持身體和情緒健康，健康飲食、是積極的、放鬆心情、定期去戶外及並有健康的性生活。湯教授還提供一對一的諮詢與觀眾。

Shirley He gave the talk in Cantonese. She talked in detail about bowel cancer’s symptoms, causes, treatment and prevention. She encouraged the elderly to attend Bowel Screening checks once the invitation is received. And always be aware that if there are any bowel changes or blood on stools, you must see your GP immediately. Shirley also explained the importance of having 5 a day and exercising daily to maintain a healthy bowel.

由林姑娘主講。她用廣東話講解有關腸癌的症狀、病因、治療及預防的細節。目的是鼓勵年歲超過 60歲人仕收到大腸檢查邀請信時應做這項檢查。她提醒大家如果注意到任何不尋常的變化及大腸習惯，應立即諮詢家庭醫生。林姑娘還鼓勵聽眾要注意均衡飲食及多做運動才可以保持健康大腸。