Community Health Talk

Nov
11
2013

Tips for Winter

Category: Community Health Talk | Author: Shirley He

Shirley gave the talk in Cantonese and had group discussions on how to prevent falls and tips for keeping healthy in winter. She stressed to the group that they must wear appropriate clothing, wear flat shoes and must have a flu vaccination when provided. They must be aware of the weather changes, their health, food intake and their safety.

是日由林姑娘主講。她用小組討論的型式討論何預防跌倒和冬季保持健康的秘訣。她強調他們要必須穿合適的衣服、穿平底鞋及一定要接受流感疫苗。他們必須了解天氣的變化、他們的健康、食物攝入量及他們的安全。

Tips for Winter

Oct
8
2013

Physical and Emotional Health for Middle Age Women

Category: Community Health Talk | Author: Shirley He

CHIC organized a health talk about ‘Physical and emotional health for middle age women’. This talk was delivered by Professor Suk Lan Tang (Chinese Herbal Practitioner) in Mandarin. She talked in details the types of problems women could have along with their symptoms, and the traditional Chinese medicine used to solve these problems. She shared the five tips for the middle age women to keep physically and emotionally healthy which were healthy eating, be positive, relax, go outdoors regularly and have a healthy sex life. Professor Tang also provided one to one consultation with the audience.

是晚由湯淑蘭教授 – 中醫師用普通話主講。她長細講解類型中年婦女問題及症狀,並用中國傳統醫學來解決這些問題。她分享了中年婦女的五種技巧保持身體和情緒健康,健康飲食、是積極的、放鬆心情、定期去戶外及並有健康的性生活。湯教授還提供一對一的諮詢與觀眾。

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Sep
24
2013

NHS Bowel Screening – 大腸檢查

Category: Community Health Talk | Author: Shirley He

Shirley He gave the talk in Cantonese. She talked in detail about bowel cancer’s symptoms, causes, treatment and prevention. She encouraged the elderly to attend Bowel Screening checks once the invitation is received. And always be aware that if there are any bowel changes or blood on stools, you must see your GP immediately. Shirley also explained the importance of having 5 a day and exercising daily to maintain a healthy bowel.

由林姑娘主講。她用廣東話講解有關腸癌的症狀、病因、治療及預防的細節。目的是鼓勵年歲超過 60歲人仕收到大腸檢查邀請信時應做這項檢查。她提醒大家如果注意到任何不尋常的變化及大腸習惯,應立即諮詢家庭醫生。林姑娘還鼓勵聽眾要注意均衡飲食及多做運動才可以保持健康大腸。

NHS Bowel Screening

Aug
20
2013

CHD and High Blood Pressure – 冠心病及高血壓

Category: Community Health Talk | Author: Shirley He

Shirley He described in detail the symptoms, causes, treatment and prevention of coronary heart disease. She also talked about the risk factors and complications of high blood pressure. Doing exercise and having a healthy diet (avoid too much fats, oils, salts and sugar) is essential to have a healthy lifestyle.

林如姑娘用廣柬話詳細講解冠狀心病的症狀、病因、治療及預防。她還講到高血壓的危險因素和並發症。做運動和健康的飲食(避免過多脂肪、油、鹽和糖)必須有一個健康的生活方式。

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Aug
15
2013

Breast Cancer Awareness – 乳腺癌

Category: Community Health Talk | Author: Shirley He

Dr. See Kwok was the main speaker of this talk. She talked in detail about the incidence, risk factors and treatment of breast cancer in English. She stressed that if there were any changes to the breast or a lump is discovered on the breast, you must report to your GP immediately. It is also important to self-examine your breasts and attend the breast screening program in order to prevent breast cancer. There was a Q&A session after the health talk. Shirley He, the Nurse Operations Manager interpreted for the audience in Cantonese.

是晚由郭思醫生主講。她用英語詳細講解乳腺癌的發病率、危險因素及治療。她強調如果乳房有任何變化或乳房上發現有一個腫塊,你必須要見家庭醫生。同樣重要的是進行自我檢查你的乳房及參加乳腺癌篩查方案,以預防乳腺癌。而後郭思醫生及聽眾有答問環節。中心林姑娘為聽眾傳譯。

Breast Cancer Awareness


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